In the final instalment of tips for good mental health during self-isolation and social distancing, I want to talk to you about keeping momentum in your life because feeling stagnant…
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So, the previous tip for good mental health during self-isolation and social distancing was about connecting with people but Tip 4 is about self-care and that sometimes means disconnecting! Sometimes…
Now for the third instalment of tips for good mental health during self-isolation and social distancing… Tip 3: Connect with loved ones People are powerful. They can empower us or…
The first article in this series detailed my first tip for maintaining good mental health during social distancing and self-isolation: ‘Think and communicate helpful thoughts that serve you and mankind’….
With coronavirus forcing us to shift our way of living so profoundly and so quickly, it may feel stressful and it may give rise to anxiety. To help keep you…
Empathy Requires Effort, So Keep Some Energy For It Empathy is vital for human relationships to flourish, for leaders to lead well, for coaches and therapists to help, for parents…
Have you wondered whether your social relationships affect your self-esteem and whether your self-esteem affects your relationships? Well the verdict is in. A new analysis of research data collected over…
Feel scared about an upcoming first date? Struggle to be your authentic self when you turn up? You’re not alone. The anxiety of first dates can make people accidentally abandon…
Co-parenting as dual-earners, i.e. where both parents earn a living and both raise the children, is not for the faint-hearted. It is a challenging time and one that can bring…
People who display narcissism, psychopathy, egoism, Machiavellianism, sadism and spitefulness, share a common ‘dark core’, researchers have found (Moshagen et al. 2018). That means, if someone has one of these…
