We have an innate ability to read body language, it’s how we keep ourselves safe from dangerous people and it is also how we build trust with, and bond with,…
Read More
I was both shocked and unsurprised when I read the press release from Girlguiding UK last week which highlighted the significant decline in happiness levels in young girls aged 7-21…
According to new research by The University of Exeter, there are 10 questions you should ask to help you know if your relationship or marriage will last. The research by…
Maybe you feel deflated by all the unsuccessful dates you’ve been on or maybe you’ve had friendships end recently or maybe you just don’t feel fully supported by your partner…
According to new research, cohabiting couples are more likely to marry when they (a) earn incomes similar to their married peers and (b) when both partners in the relationship have…
This book on resilience, like many self-help books, can change your life. Resilient Me: How to worry less and achieve more has been created so that you can take yourself…
Research Finds Facial Colours, Not Just Expressions, Convey Emotions Humans are clearly wired to detect and decode non-verbal communication cues from others. Functional magnetic resonance imaging (fMRI) scans also demonstrate…
Self-care is mental health care. Self-care is essential for good mental health, resilience, achievement and your happiness. In my new book, Resilient Me: How to worry less and achieve more,…
Self-preservation can make us do all sorts of things to make ourselves feel safe. For example, you can push unpleasant memories to the ‘back of your mind’, you can pick…
Joanne explains, ‘I think I’m a bit lazy because I haven’t achieved the last few goals I’ve set myself.’ Whenever I hear this line from clients, I know that chances…
