When it comes to Christmas, on the one hand we can be excited about seeing our family and friends and on the other hand we can be nervous about seeing…
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Close friendships help our mental well-being. We intuitively know this and love our friends for it. We experience this positive mental well-being effect whenever friends provide emotional support when the…
Stress can be a slippery slope towards all sorts of physical and mental health problems so prevention is important and you can start eliminating stress in small ways, day-to-day, to…
Mental health and resilience go hand-in-hand and this short video I explain why. I also provide you with three important messages you need to be aware of when thinking about…
I’m so excited to annouce that I have three books coming out with Orion Publishing and the first one, Resilient Me, is out November 2nd 2017 and available to pre-order…
Your romantic partner can be a source of encouragement or discouragement and whether they uplift you or deflate you can determine what you achieve in life. New research also suggests…
Does whether you’re anxious in romantic relationships, or aloof, affect how you and your partner perceive the quality of your relationship day-to-day and overall? When we’re in a romantic relationship…
We know that meditation can help us to change the physical structure of our brain by increasing the concentration of grey matter in brain regions associated with emotion regulation, learning…
Sometimes we have to feel the fear and have difficult conversations anyway in order to resolve relationship issues and move forward in life, one way or the other. In the…
Self-Awareness Takes Effort But It’s Worth It If you feel like you can’t be alone with your thoughts…you need to be alone with your thoughts. Your thoughts are full of…
