What Data Are You Feeding Your Subconscious Mind? Neuroscience research by Soon et al. (2008) demonstrated that the brain is subconsciously aware of our decisions before we have consciously made…
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The use of affirmations and positive self-talk is frequently touted by the self-development industry. However, I find that whilst a lot of people (including my clients) may have heard of…
Reflection Time Is Vital For Our Relationships, Career & Health Reflection: considering the experiences you have had so that you may move swiftly and successfully, towards your goals. That’s the…
Goal Setting For Your Relationship, Career, Health Or Wealth It’s funny how much easier it feels to start afresh with the start of a new year. Whether you’re looking to…
Being Physically Intimate, Even When You Don’t Want To, Could Help Save Your Marriage We have known for some time that physical touch (sexual and non-sexual) releases the hormone oxytocin…
Worry can give us a narrowing field of perception making it more difficult to see what’s really going on. This is why when we can’t get ourselves out of a…
Successful Relationships Are Built On A Minute To Minute Basis It’s so true that the little things make the biggest difference. The smallest gestures often speak the loudest. The unspoken…
Three Major Christmas Anxieties and Solutions It’s that time of year when amidst all the fun, partying and excitement, comes a lot of anxiety and stress. Whether you’re worried about…
Nelson Mandela – what a great human being. Few people touch mankind in the way that he did but his legacy reminds us that we can all do our own…
Relationships that incorporate frequent appreciation and recognition tend to be happier, healthier and closer. Do you show as much recognition and appreciation as you could of all the things, big…
