It’s time for repair. Our brains have taken a battering and it’s time to unravel the damage done to us by restrictions and fear induction. It’s time for us to…
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Imagine a year of you. A year of telling the saboteurs to disappear, and real friends to come near. Imagine a year of you. A year where you choose to…
Anxiety is a common part of life. And whether you suffer from anxiety or an anxiety disorder, there is a simple way to resolve it every time it shows up…
Check out this quick and easy 6 point relationship check to help you work out if someone’s worth your time. Whether you’re making a decision about someone new that’s entered…
Self-care improves our relationships. It positively affects our relationships with ourselves and our relationships with others. And that’s the case whether those others are people we have just met, or…
The use of psychological abuse tactics is more common than you think. They are sometimes amongst our nearest and dearest and we also find them amongst strangers trying to weave…
Gratitude is calming. It affects our patience and our perspective on what is unfolding in our life. No matter how many challenges we face, gratitude helps us to keep moving…
They say we never know what goes on behind closed doors, and they are right, including when it comes to power dynamics in romantic relationships. We might assume that he’s…
On World Mental Health Day in October 2020 I shared my ‘7 Thoughts On Mental Health’ on social media. I think they deserve a place here because every line says…
Being authentic feels so good. It’s exhilarating to boldly tell yourself, ‘I accept myself for who I am. I am comfortable within my own skin.’ No façade, no second-guessing how…
